Constant change

What a difference a day makes…the sun is out, the sky is blue, there is a gentle breeze, the horses are relaxing and enjoying this wonderful sunlight. Walking every day brings home in a very enlarged way how everything is constantly changing. To witness and observe this ever changing inner and outer landscape from a space of profound silence, undisturbed by any of it and allowing necessary action to come spontaneously, is life’s art.

The art of being slow

What better than visiting these cows during my walk on this very drizzly, rainy day. Whatever the circumstances, their majestic slowness does not change. They are munching slowly, do not move their bodies fast, express their curiosity – oh they are curious beasts – in a deliberate way, even pricking up their ears happens rather slowly… they are gorgeous and I love to say hello to these teachers of the art of being slow when I am walking past.